From Minimalist Baker
Crispy BBQ Roasted Chickpeas
- Time
- 1 hr
- Makes
- 4
- Ingredients
- 9
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Ingredients
- 1 (15-ounce) can chickpeas ((very well drained + thoroughly dried))
- 1 Tbsp avocado or other neutral oil ((if avoiding oil, omit and don’t rinse chickpeas — just drain))
- 2 tsp maple syrup
- 1 ½ tsp smoked paprika
- 1 tsp chili powder
- 3/4 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper ((optional))
Nutrition
- Calories
- 122 kcal
- Fat
- 5.1 g
- Serving size
- 1 quarter-cup serving
- Fiber
- 4 g
- Sugar
- 4.3 g
- Sodium
- 287 mg
- Protein
- 4.2 g
- Carbohydrate
- 15.9 g
- Saturated fat
- 0.5 g
- Unsaturated fat
- 3.8 g
As published by Minimalist Baker.
The method
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