From Cafe Delites
Creamy Turkey & Spinach Cannelloni (Low Fat)
- Time
- 1 hr 5 min
- Makes
- 8
- Ingredients
- 21
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Ingredients
- 1 medium onion (chopped)
- 1 lb lean ground turkey
- 1 teaspoon garlic powder
- 1 lb frozen spinach (thawed and squeezed-drained)
- 1 cup light ricotta cheese (drained)
- 1 large whole egg
- ½ cup liquid egg whites
- ¾ cup low fat mozzarella cheese
- 1 tablespoon vegetable bouillon (or stock powder)
- 2 tablespoons flat leaf parsley ((Italian parsley freshly chopped))
- 2 tablespoons basil leaves (fresh, chopped)
- 1 tablespoon oregano (freshly chopped)
- 1 medium onion (chopped)
- 2 teaspoons garlic (minced)
- ½ large red bell pepper ((capsicum))
- 2 cans condensed tomato soup (14.5 Oz can size (each))
- 1 tablespoon vegetable bouillon (or stock powder)
- 4 oz low fat cream cheese (Philadelphia cooking type)
- 8.8 oz cannelloni (or manicotti tubes (20-24))
- ¼ cup low fat mozzarella cheese
- ¼ cup grated parmesan cheese
Nutrition
- Calories
- 339 kcal
- Fat
- 11 g
- Serving size
- 3 tubes with sauce
- Fiber
- 4 g
- Sugar
- 9 g
- Sodium
- 652 mg
- Protein
- 31 g
- Trans fat
- 0.01 g
- Cholesterol
- 85 mg
- Carbohydrate
- 32 g
- Saturated fat
- 6 g
- Unsaturated fat
- 4 g
As published by Cafe Delites.
The method
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