From Cafe Delites
Creamy Sun Dried Tomato Parmesan Chicken (No Cream)
- Time
- 25 min
- Makes
- 4
- Ingredients
- 14
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Ingredients
- 2 boneless skinless chicken breasts (halved horizontally to make 4 fillets)
- 2 tablespoons Tapioca flour (or all purpose or plain flour)
- 2 tablespoons parmesan cheese (finely grated fresh, do not include for dairy free option)
- 1 teaspoon salt
- 1 pinch cracked pepper
- 2 tablespoons sun dried tomato oil (or olive oil)
- 2 tablespoons garlic (minced)
- 7 ounces sun dried tomato strips in oil (jarred, drained, reserve 2 tablespoons of oil for cooking)
- 1 cup mushrooms (sliced )
- 1 1/2 cups evaporated milk (reduced fat or full fat milk)
- 1 tablespoon cornstarch (cornflour mixed with 2 tablespoons of milk)
- ⅓ cup parmesan cheese (do not include for dairy free option)
- 2 teaspoons Italian herbs (optional for added flavour)
- 2 tablespoons fresh basil (shredded, to serve)
Nutrition
- Calories
- 391 kcal
- Fat
- 20 g
- Serving size
- 1 serving
- Fiber
- 4 g
- Sugar
- 10 g
- Sodium
- 1075 mg
- Protein
- 26 g
- Trans fat
- 0.01 g
- Cholesterol
- 71 mg
- Carbohydrate
- 31 g
- Saturated fat
- 8 g
- Unsaturated fat
- 10 g
As published by Cafe Delites.
The method
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