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From Cafe Delites

Creamy Sun Dried Tomato Parmesan Chicken (No Cream)

Time
25 min
Makes
4
Ingredients
14
Get the recipe at Cafe Delites (opens in a new tab)

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Ingredients

Amounts
  • 2 boneless skinless chicken breasts (halved horizontally to make 4 fillets)
  • 2 tablespoons Tapioca flour (or all purpose or plain flour)
  • 2 tablespoons parmesan cheese (finely grated fresh, do not include for dairy free option)
  • 1 teaspoon salt
  • 1 pinch cracked pepper
  • 2 tablespoons sun dried tomato oil (or olive oil)
  • 2 tablespoons garlic (minced)
  • 7 ounces sun dried tomato strips in oil (jarred, drained, reserve 2 tablespoons of oil for cooking)
  • 1 cup mushrooms (sliced )
  • 1 1/2 cups evaporated milk (reduced fat or full fat milk)
  • 1 tablespoon cornstarch (cornflour mixed with 2 tablespoons of milk)
  • ⅓ cup parmesan cheese (do not include for dairy free option)
  • 2 teaspoons Italian herbs (optional for added flavour)
  • 2 tablespoons fresh basil (shredded, to serve)
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
391 kcal
Fat
20 g
Serving size
1 serving
Fiber
4 g
Sugar
10 g
Sodium
1075 mg
Protein
26 g
Trans fat
0.01 g
Cholesterol
71 mg
Carbohydrate
31 g
Saturated fat
8 g
Unsaturated fat
10 g

As published by Cafe Delites.

The method

The steps live at cafedelites.com. We don't copy them: Cafe Delites wrote this recipe, and your visit supports them.

Get the recipe at Cafe Delites (opens in a new tab)