From Cafe Delites
Creamy Pumpkin and Spinach Soup with Crispy Bacon
- Time
- 35 min
- Makes
- 5
- Ingredients
- 11
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 4 lbs whole kent or butternut pumpkin (washed, peeled, seeded, coarsely chopped)
- 2 medium white potatoes (,peeled and coarsely chopped)
- 2 large carrots (peeled and chopped)
- 1 medium brown onion (chopped)
- 1 pinch salt (to season)
- Enough water to fill your pot ((3/4 full or just covering vegetables))
- 2 tablespoons vegetable stock ((I use Vegeta))
- 1/2 cup low fat/light cream ((I use Philadelphia Cream for Cooking))
- 10 oz shortcut bacon (divided)
- 4 cups baby leaf spinach (washed)
- Extra cream (to serve)
Nutrition
- Calories
- 406 kcal
- Fat
- 12 g
- Serving size
- 1 serving
- Fiber
- 11 g
- Sugar
- 12 g
- Sodium
- 1.232 mg
- Protein
- 19 g
- Cholesterol
- 27 mg
- Carbohydrate
- 65 g
- Saturated fat
- 7 g
- Unsaturated fat
- 3 g
As published by Cafe Delites.
The method
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