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From Minimalist Baker

Creamy Curried Black Eyed Pea Soup (Vegan, 1 Pot!)

Time
1 hr
Makes
4
Ingredients
19
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Ingredients

Amounts
  • 1 Tbsp olive, coconut, or avocado oil
  • 1 large onion (white or yellow), diced ((1 large onion yields ~2 ½ cups or 300 g))
  • 1 large white (Japanese) sweet potato*, cut into 1-inch cubes ((1 large sweet potato is ~1 pound or 460 g))
  • 1 large red bell pepper, diced into 1/4-inch pieces
  • 4 medium cloves garlic, minced ((4 medium cloves yield ~2 Tbsp or 18 g))
  • 1 Tbsp freshly grated ginger*
  • 2 Tbsp DIY curry powder ((or store-bought))
  • 1/2 tsp crushed red pepper flakes
  • 1/2-3/4 tsp sea salt ((depending on the saltiness of your broth // add more to taste))
  • 1 Tbsp coconut aminos
  • 4 cups vegetable broth*
  • 1 (14-ounce) can light coconut milk
  • 1 cup dried black eyed peas ((or use two 15-ounce cans, drained and rinsed, in place of 1 cup dried beans))
  • 3 cups chopped kale*, stems removed
  • 1-2 Tbsp freshly squeezed lime juice ((1/2 lime yields ~1-2 Tbsp or 15-30 ml))
  • Brown rice, white rice, quinoa, or cauliflower rice
  • Perfect vegan cornbread
  • Toasted crusty bread
  • Freshly chopped cilantro
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
409 kcal
Fat
11.4 g
Serving size
1 (~2 cup) serving
Fiber
12 g
Sugar
18.6 g
Sodium
927 mg
Protein
14.8 g
Carbohydrate
66.5 g
Saturated fat
5.9 g
Unsaturated fat
3.8 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)