From Minimalist Baker
Creamy Curried Black Eyed Pea Soup (Vegan, 1 Pot!)
- Time
- 1 hr
- Makes
- 4
- Ingredients
- 19
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Ingredients
- 1 Tbsp olive, coconut, or avocado oil
- 1 large onion (white or yellow), diced ((1 large onion yields ~2 ½ cups or 300 g))
- 1 large white (Japanese) sweet potato*, cut into 1-inch cubes ((1 large sweet potato is ~1 pound or 460 g))
- 1 large red bell pepper, diced into 1/4-inch pieces
- 4 medium cloves garlic, minced ((4 medium cloves yield ~2 Tbsp or 18 g))
- 1 Tbsp freshly grated ginger*
- 2 Tbsp DIY curry powder ((or store-bought))
- 1/2 tsp crushed red pepper flakes
- 1/2-3/4 tsp sea salt ((depending on the saltiness of your broth // add more to taste))
- 1 Tbsp coconut aminos
- 4 cups vegetable broth*
- 1 (14-ounce) can light coconut milk
- 1 cup dried black eyed peas ((or use two 15-ounce cans, drained and rinsed, in place of 1 cup dried beans))
- 3 cups chopped kale*, stems removed
- 1-2 Tbsp freshly squeezed lime juice ((1/2 lime yields ~1-2 Tbsp or 15-30 ml))
- Brown rice, white rice, quinoa, or cauliflower rice
- Perfect vegan cornbread
- Toasted crusty bread
- Freshly chopped cilantro
Nutrition
- Calories
- 409 kcal
- Fat
- 11.4 g
- Serving size
- 1 (~2 cup) serving
- Fiber
- 12 g
- Sugar
- 18.6 g
- Sodium
- 927 mg
- Protein
- 14.8 g
- Carbohydrate
- 66.5 g
- Saturated fat
- 5.9 g
- Unsaturated fat
- 3.8 g
As published by Minimalist Baker.
The method
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