From Cookie and Kate
Creamy Chocolate Smoothie
- Time
- 5 min
- Makes
- 1
- Ingredients
- 6
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Ingredients
- ¾ cup cashew milk, almond milk or milk of choice
- 1 large frozen banana (break your bananas into one-inch chunks before freezing)
- 1 tablespoon semisweet to dark chocolate chips
- 1 tablespoon cocoa powder
- 1 to 2 tablespoons peanut butter, almond butter or cashew butter
- Optional sweetener: ½ teaspoon maple syrup
Nutrition
- Calories
- 328 calories
- Fat
- 15.5 g
- Serving size
- 1 smoothie made with 1 tablespoon peanut butter and no maple syrup
- Fiber
- 6.9 g
- Sugar
- 26.4 g
- Sodium
- 210 mg
- Protein
- 8.2 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 47.9 g
- Saturated fat
- 4.7 g
As published by Cookie and Kate.
The method
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