From Cafe Delites
Creamy Chicken and Broccoli Pumpkin Alfredo
- Time
- 25 min
- Makes
- 6
- Ingredients
- 12
Get the recipe at Cafe Delites (opens in a new tab)
The method's theirs. Go give them the click.
Ingredients
- 1 lbs packet penne pasta ((or any pasta))
- 1 cup reserved pasta water
- 2 tablespoons light butter of choice
- 1 medium brown onion (sliced thinly)
- 2 cloves garlic (crushed or minced)
- 1 lbs skinless chicken breast tenders (cubed)
- 1 3/4 cups pumpkin puree (canned or fresh, steamed until soft)
- 2 cups skim/low fat milk
- 2 cups broccoli florets
- 1/2 cup freshly grated parmesan cheese
- 1 tablespoon vegetable stock powder
- 1 pinch salt to season
Nutrition
- Calories
- 514 kcal
- Fat
- 10 g
- Serving size
- 1 serving
- Fiber
- 6 g
- Sugar
- 10 g
- Sodium
- 552 mg
- Protein
- 33 g
- Trans fat
- 0.01 g
- Cholesterol
- 60 mg
- Carbohydrate
- 72 g
- Saturated fat
- 3 g
- Unsaturated fat
- 5 g
As published by Cafe Delites.
The method
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