From Cookie and Kate
Chocolate Chia Pudding
- Time
- 5 min
- Makes
- 2
- Ingredients
- 6
Get the recipe at Cookie and Kate (opens in a new tab)
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Ingredients
- 1 cup unsweetened milk of choice*
- 3 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup**, to taste
- Optional: 1 teaspoon chopped dark chocolate or mini chocolate chips, for texture
- Garnish suggestions: chopped dark chocolate or mini chocolate chips, whipped cream, fresh raspberries, sliced banana, shredded coconut, toasted sliced almonds, chopped pecans or vanilla Greek yogurt
Nutrition
- Calories
- 152 calories
- Fat
- 8.1 g
- Serving size
- 1 serving made with almond milk, without optional chocolate/garnishes
- Fiber
- 8.3 g
- Sugar
- 6.1 g
- Sodium
- 98.4 mg
- Protein
- 5 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 18.8 g
- Saturated fat
- 1.1 g
As published by Cookie and Kate.
The method
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