From Cafe Delites
Chickpea Tomato Salad
- Time
- 15 min
- Makes
- 4
- Ingredients
- 12
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 28 ounces chickpeas (canned, garbanzo beans, rinsed and drained )
- 7 ounces grape tomatoes (quartered, or cherry, Roma, vine-ripened tomatoes)
- 1/2 cup flat-leaf parsley (roughly chopped, fresh and crisp leaves if possible)
- 1/4 cup red onion (finely chopped)
- 4 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice (from 1-2 lemons)
- 2 cloves garlic (minced)
- 1/2 teaspoon dried oregano
- 1 pinch dried parsley
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cracked pepper
- 1 pinch cayenne pepper (optional)
Nutrition
- Calories
- 471 kcal
- Fat
- 19 g
- Serving size
- 1 serving
- Fiber
- 16 g
- Sugar
- 12 g
- Sodium
- 312 mg
- Protein
- 19 g
- Carbohydrate
- 59 g
- Saturated fat
- 3 g
- Unsaturated fat
- 15 g
As published by Cafe Delites.
The method
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