From Skinnytaste
Chicken Rollatini
- Time
- 40 min
- Makes
- 4
- Ingredients
- 10
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Ingredients
- 8 chicken breast cutlets (pounded thin, 3 to 4 oz each)
- 4 thin slices prosciutto (trimmed, sliced in half, 2.8 oz total)
- 4 slices reduced-fat provolone ( or mozzarella, sliced in half)
- 1/2 cup whole wheat Italian seasoned breadcrumbs (or gf crumbs)
- 1/4 cup Romano cheese (or parmesan cheese)
- 1 lemon (juice of)
- 1 tbsp olive oil (extra virgin)
- fresh black pepper (to taste)
- 1/4 small red onion (sliced)
- olive oil non-stick spray
Nutrition
- Calories
- 413 kcal
- Fat
- 17 g
- Serving size
- 2 pieces
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 899 mg
- Protein
- 49 g
- Cholesterol
- 160 mg
- Carbohydrate
- 10 g
- Saturated fat
- 5.5 g
As published by Skinnytaste.
The method
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