From Cafe Delites
Chicken Pumpkin and Ricotta Lasagna
- Time
- 50 min
- Makes
- 8
- Ingredients
- 14
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 1 tablespoon garlic olive oil
- 3 cloves garlic (minced, or 3 teaspoons minced garlic)
- 1 medium onion (roughly chopped)
- 1 medium carrot (roughly diced)
- 4 cups pumpkin (peeled and finely chopped)
- 2 cups sliced mushrooms
- 1 medium zucchini (sliced or chopped)
- 2 lbs lean ground chicken mince
- 6 leaves fresh basil (roughly chopped or torn)
- 1 can condensed tomato soup
- 1 tablespoon Vegeta (or any other vegetable stock powder)
- 6 sheets wholemeal, spelt or whole grain lasagna sheets
- 9 oz light ricotta cheese
- 17 oz grated light Mozzarella
Nutrition
- Calories
- 531 kcal
- Fat
- 25 g
- Serving size
- 1 g
- Fiber
- 2 g
- Sugar
- 8 g
- Sodium
- 952 mg
- Protein
- 44 g
- Trans fat
- 0.1 g
- Cholesterol
- 169 mg
- Carbohydrate
- 34 g
- Saturated fat
- 11 g
- Unsaturated fat
- 12 g
As published by Cafe Delites.
The method
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