From Cafe Delites
Chicken Parm Smashed Tacos Recipe
- Time
- 30 min
- Makes
- 5
- Ingredients
- 17
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Ingredients
- 1 lb ground chicken (500 g)
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion
- 1/2 tsp garlic
- small soft taco size tortillas
- 1 egg
- 1 cup panko breadcrumbs
- olive oil (to cook)
- 1/2 cup tomato sauce
- mozzarella (or light mozzarella)
- 1/4 cup fresh grated parmesan
- fresh basil leaves
- arugula (garnish)
- balsamic glaze (garnish)
- parmesan (garnish)
Nutrition
- Calories
- 221 kcal
- Fat
- 10 g
- Serving size
- 1 serving
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 603 mg
- Protein
- 21 g
- Trans fat
- 0.1 g
- Cholesterol
- 114 mg
- Carbohydrate
- 11 g
- Saturated fat
- 3 g
- Unsaturated fat
- 6 g
As published by Cafe Delites.
The method
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