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From Cafe Delites

Cauliflower Hash Brown Egg Cups

Time
35 min
Makes
12
Ingredients
8
Get the recipe at Cafe Delites (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Amounts
  • 1 head cauliflower (stalk and leaves removed, cut into florets)
  • 1 extra large egg (whisked)
  • 1/2 cup cheddar cheese (or Mozzarella)
  • 1/4 cup grated Parmesan cheese
  • 1/2-1 teaspoon salt (to your tastes)
  • 1 pinch pepper (optional, to taste)
  • 1/2 teaspoon garlic powder (or 1 teaspoon onion powder)
  • 12 small eggs (- not large or the whites will spill over the cups)
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
101 kcal
Fat
6 g
Serving size
1 serving
Fiber
1 g
Sugar
1 g
Sodium
239 mg
Protein
8 g
Trans fat
0.02 g
Cholesterol
165 mg
Carbohydrate
3 g
Saturated fat
3 g
Unsaturated fat
3 g

As published by Cafe Delites.

The method

The steps live at cafedelites.com. We don't copy them: Cafe Delites wrote this recipe, and your visit supports them.

Get the recipe at Cafe Delites (opens in a new tab)