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From Cafe Delites

Caramel Apple Pancakes

Time
20 min
Makes
4
Ingredients
16
Get the recipe at Cafe Delites (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Amounts
  • 1 1/2 cups plain flour ((spelt or all purpose are fine))
  • 2 teaspoons baking powder
  • 1/4 cup natural granulated sweetener/sugar of choice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 x-large egg
  • 2 heaping tablespoons apple sauce (if you're in Australia, I simply use the Coles or Woolies brands)
  • 2 tablespoons light butter ((I use Flora light) or coconut oil)
  • 1 1/2 cups unsweetened almond milk
  • 1 large apple (chopped finely)
  • 1 large apple (cored and sliced thinly)
  • 2 tablespoons light butter
  • 4 tablespoons brown sugar ((or try coconut sugar for a healthier option))
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup low fat milk
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
414 kcal
Fat
10 g
Serving size
3 g
Fiber
5 g
Sugar
35 g
Sodium
351 mg
Protein
7 g
Cholesterol
17 mg
Carbohydrate
77 g
Saturated fat
5 g
Unsaturated fat
4 g

As published by Cafe Delites.

The method

The steps live at cafedelites.com. We don't copy them: Cafe Delites wrote this recipe, and your visit supports them.

Get the recipe at Cafe Delites (opens in a new tab)