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From Cafe Delites

Cabbage Chicken Soup for Weight Loss Recipe

Time
50 min
Makes
6
Ingredients
16
Get the recipe at Cafe Delites (opens in a new tab)

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Ingredients

Amounts
  • 1 teaspoon Goya Adobo All Purpose Seasoning
  • 1 teaspoon garlic powder
  • 3/4 teaspoon paprika
  • 1/4 teaspoon Cayenne pepper
  • 2 chicken Marylands (chicken, bone in, no skin)
  • 1 onion (cut into wedges)
  • 1 carrot (peeled and chopped)
  • 1 stalk celery (chopped)
  • 2 cups chopped Kent pumpkin flesh (no seeds, peeled (Kabocha squash or Buttercup squash))
  • 1 potato (peeled and chopped (optional))
  • 1/2 green cabbage (cut into wedges)
  • 1 1/2 teaspoons minced garlic
  • 3 tablespoons Salsa Lizano
  • 33 fl oz water (add more as needed)
  • 2 tablespoons fresh chopped cilantro (coriander or parsley)
  • Salt and pepper (to taste (only if needed))
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
174 kcal
Fat
6 g
Serving size
1 serving
Fiber
6 g
Sugar
7 g
Sodium
64 mg
Protein
10 g
Trans fat
0.04 g
Cholesterol
29 mg
Carbohydrate
21 g
Saturated fat
2 g
Unsaturated fat
3 g

As published by Cafe Delites.

The method

The steps live at cafedelites.com. We don't copy them: Cafe Delites wrote this recipe, and your visit supports them.

Get the recipe at Cafe Delites (opens in a new tab)