From Cafe Delites
Cabbage Chicken Soup for Weight Loss Recipe
- Time
- 50 min
- Makes
- 6
- Ingredients
- 16
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Ingredients
- 1 teaspoon Goya Adobo All Purpose Seasoning
- 1 teaspoon garlic powder
- 3/4 teaspoon paprika
- 1/4 teaspoon Cayenne pepper
- 2 chicken Marylands (chicken, bone in, no skin)
- 1 onion (cut into wedges)
- 1 carrot (peeled and chopped)
- 1 stalk celery (chopped)
- 2 cups chopped Kent pumpkin flesh (no seeds, peeled (Kabocha squash or Buttercup squash))
- 1 potato (peeled and chopped (optional))
- 1/2 green cabbage (cut into wedges)
- 1 1/2 teaspoons minced garlic
- 3 tablespoons Salsa Lizano
- 33 fl oz water (add more as needed)
- 2 tablespoons fresh chopped cilantro (coriander or parsley)
- Salt and pepper (to taste (only if needed))
Nutrition
- Calories
- 174 kcal
- Fat
- 6 g
- Serving size
- 1 serving
- Fiber
- 6 g
- Sugar
- 7 g
- Sodium
- 64 mg
- Protein
- 10 g
- Trans fat
- 0.04 g
- Cholesterol
- 29 mg
- Carbohydrate
- 21 g
- Saturated fat
- 2 g
- Unsaturated fat
- 3 g
As published by Cafe Delites.
The method
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