From Cafe Delites
Butternut Squash Soup
- Time
- 1 hr 5 min
- Makes
- 6
- Ingredients
- 10
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 3 pounds whole butternut squash (halved lengthwise and seeds removed)
- 2 carrots (peeled and diced)
- 1/4 cup olive oil (for roasting option)
- 2 teaspoons salt
- 1 teaspoon cracked pepper (to taste)
- 1 large onion (cut into wedges)
- 6 cloves garlic (minced or grated)
- 3-4 cups low sodium chicken stock (or broth - use veggie broth or stock for a vegetarian option.)
- 2 beef bouillon cubes (or chicken bouillon cubes, crumbled - use vegetable stock powder for vegetarian option.)
- 1/2 cup half and half (or heavy cream)
Nutrition
- Calories
- 243 kcal
- Fat
- 11 g
- Serving size
- 1 serving
- Fiber
- 6 g
- Sugar
- 8 g
- Sodium
- 1.165 mg
- Protein
- 6 g
- Cholesterol
- 3 mg
- Carbohydrate
- 34 g
- Saturated fat
- 2 g
- Unsaturated fat
- 8 g
As published by Cafe Delites.
The method
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