From Cookie and Kate
Blueberry Smoothie
- Time
- 5 min
- Makes
- 2
- Ingredients
- 6
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Ingredients
- 1 ½ cups to 2 cups unsweetened vanilla almond milk or water
- 1 ½ cups frozen blueberries
- 1 ½ cups frozen bananas (I freeze my bananas in ½″ slices)
- ¼ cup almond butter
- Optional nutrition boosters: ¼ cup old-fashioned oats and/or 2 tablespoons flax seed
- 1 to 2 teaspoons maple syrup, if necessary (I usually don’t need it)
Nutrition
- Calories
- 386 calories
- Fat
- 21 g
- Serving size
- 1 smoothie (made with 1 3/4 cup almond milk, no oats or flax or maple syrup)
- Fiber
- 9.3 g
- Sugar
- 25 g
- Sodium
- 167.2 mg
- Protein
- 9.6 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 47.1 g
- Saturated fat
- 1.5 g
As published by Cookie and Kate.
The method
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