Blueberry Bran Muffins

• 1 cup wheat bran
• 1½ cups white whole wheat flour
• ⅓ cup sweetened shredded coconut
• ¼ cup walnuts (chopped )
• 1 tsp baking powder
• 1 tsp baking soda
• 1 cup unsweetened vanilla almond milk (or fat-free milk)
• ½ cup honey
• 1 teaspoon vanilla extract
• ¾ cup unsweetened applesauce
• 2 tbsp coconut oil (or oil of your choice)
• 2 large eggs (beaten)
• 12 ounces fresh blueberries

Nutrition

calories

143 kcal

fat content

4.5 g

serving size

1 muffin

fiber content

3 g

sugar content

13 g

sodium content

155.5 mg

protein content

3 g

cholesterol content

23.5 mg

carbohydrate content

25.5 g

saturated fat content

2.5 g