From Jo Cooks
Black Bean Soup
- Time
- 30 min
- Makes
- 6
- Ingredients
- 15
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 1 medium red bell pepper (diced)
- 3 cloves garlic (minced)
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 4 cans black beans (15 ounces each, drained and rinsed)
- 4 cups vegetable broth (low sodium)
- salt and pepper (to taste)
- ½ cup fresh cilantro (chopped)
- juice of 1 lime
- sour cream
- fresh cilantro (chopped)
- avocado (diced)
- lime wedges
Nutrition
- Calories
- 317 kcal
- Fat
- 6 g
- Serving size
- 1 serving
- Fiber
- 17 g
- Sugar
- 3 g
- Sodium
- 638 mg
- Protein
- 17 g
- Carbohydrate
- 51 g
- Saturated fat
- 1 g
- Unsaturated fat
- 5 g
As published by Jo Cooks.
The method
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