From Cookie and Kate
Best Lentil Soup
- Time
- 55 min
- Makes
- 4
- Ingredients
- 16
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Ingredients
- ¼ cup extra virgin olive oil
- 1 medium yellow or white onion, chopped
- 2 carrots, peeled and chopped
- 4 garlic cloves, pressed or minced
- 2 teaspoons ground cumin
- 1 teaspoon curry powder
- ½ teaspoon dried thyme
- 1 large can (28 ounces) diced tomatoes, lightly drained
- 1 cup brown or green lentils, picked over and rinsed
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon salt, more to taste
- Pinch of red pepper flakes
- Freshly ground black pepper, to taste
- 1 cup chopped fresh collard greens or kale, tough ribs removed
- 1 to 2 tablespoons lemon juice (½ to 1 medium lemon), to taste
Nutrition
- Calories
- 367 calories
- Fat
- 15.5 g
- Fiber
- 10.8 g
- Sugar
- 10.8 g
- Sodium
- 1324.1 mg
- Protein
- 14.5 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 47.8 g
- Saturated fat
- 2.2 g
As published by Cookie and Kate.
The method
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