From Cafe Delites
Best Lentil Soup
- Time
- 50 min
- Makes
- 8
- Ingredients
- 16
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Ingredients
- 1 tablespoon olive oil
- 1 yellow onion (chopped)
- 4 cloves garlic (minced)
- 1 large carrot (chopped)
- 1 stalk celery (chopped, just over 1/2 cup)
- 2 cups dried green lentils (or brown lentils)
- 3 large tomatoes (diced, or 4 small tomatoes)
- 2 potatoes (medium diced into 1-inch pieces, Yukon gold if possible)
- 2 litres low sodium chicken stock (or broth, divided)
- 2 teaspoons vegetable stock powder (such as Vegeta, or beef/chicken bullion powder)
- 2 teaspoons paprika (sweet or mild, or 1 teaspoon smoky)
- 1 teaspoon ground cumin
- 1 tablespoon fresh thyme (chopped, optional)
- 1/4 cup fresh parsley (plus extra to garnish)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
Nutrition
- Calories
- 283 kcal
- Fat
- 4 g
- Serving size
- 1 serving
- Fiber
- 17 g
- Sugar
- 3 g
- Sodium
- 229 mg
- Protein
- 19 g
- Cholesterol
- 0.1 mg
- Carbohydrate
- 45 g
- Saturated fat
- 1 g
- Unsaturated fat
- 3 g
As published by Cafe Delites.
The method
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