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From Cafe Delites

Best Lentil Soup

Time
50 min
Makes
8
Ingredients
16
Get the recipe at Cafe Delites (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Amounts
  • 1 tablespoon olive oil
  • 1 yellow onion (chopped)
  • 4 cloves garlic (minced)
  • 1 large carrot (chopped)
  • 1 stalk celery (chopped, just over 1/2 cup)
  • 2 cups dried green lentils (or brown lentils)
  • 3 large tomatoes (diced, or 4 small tomatoes)
  • 2 potatoes (medium diced into 1-inch pieces, Yukon gold if possible)
  • 2 litres low sodium chicken stock (or broth, divided)
  • 2 teaspoons vegetable stock powder (such as Vegeta, or beef/chicken bullion powder)
  • 2 teaspoons paprika (sweet or mild, or 1 teaspoon smoky)
  • 1 teaspoon ground cumin
  • 1 tablespoon fresh thyme (chopped, optional)
  • 1/4 cup fresh parsley (plus extra to garnish)
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
283 kcal
Fat
4 g
Serving size
1 serving
Fiber
17 g
Sugar
3 g
Sodium
229 mg
Protein
19 g
Cholesterol
0.1 mg
Carbohydrate
45 g
Saturated fat
1 g
Unsaturated fat
3 g

As published by Cafe Delites.

The method

The steps live at cafedelites.com. We don't copy them: Cafe Delites wrote this recipe, and your visit supports them.

Get the recipe at Cafe Delites (opens in a new tab)