From Cookie and Kate
Berry Spinach Salad
- Time
- 15 min
- Makes
- 4
- Ingredients
- 12
Get the recipe at Cookie and Kate (opens in a new tab)
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Ingredients
- ⅓ cup sunflower seeds (I used raw seeds, roasted are probably fine)
- 1 ½ teaspoons maple syrup
- Pinch of salt (if your sunflower seeds are unsalted)
- Dash of cayenne, optional (if you like spice)
- 5 ounces baby spinach, roughly chopped
- 1 ½ cups fresh berries (any combination of raspberries, blueberries and/or chopped strawberries)
- ⅓ cup (about 2 ounces) crumbled goat cheese, more if desired
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- ½ teaspoon Dijon mustard
- ½ teaspoon maple syrup
- Salt and pepper, to taste
Nutrition
- Calories
- 221 calories
- Fat
- 20 g
- Serving size
- 1 side salad
- Fiber
- 2.3 g
- Sugar
- 3.3 g
- Sodium
- 255.3 mg
- Protein
- 5.6 g
- Trans fat
- 0 g
- Cholesterol
- 6.5 mg
- Carbohydrate
- 7.3 g
- Saturated fat
- 4.3 g
As published by Cookie and Kate.
The method
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