Beef Stew Recipe

• 3 cups low-sodium beef broth
• 3 tablespoons all purpose flour ( or gluten-free flour)
• 3 tablespoons tomato paste
• Kosher salt ( and black pepper, to taste)
• 2 1/2 pounds boneless chuck roast
• 1 1/2 cups yukon gold potatoes (peeled and diced into 1 inch pieces)
• 1 1/2 cups carrots (sliced 1/2 inch thick diagonal, from 3 to 4 medium carrots)
• 1 cup celery (chopped, from 3 ribs)
• 1 medium onion (cut into 1/2 inch pieces)
• 4 ounces white button mushrooms (quartered)
• 3 sprigs fresh thyme
• 2 bay leaves (dry)
• 1/2 cup frozen peas (thawed)

Nutrition

calories

439 kcal

fat content

22 g

serving size

1 1/2 cups (scant)

fiber content

4 g

sugar content

7.5 g

sodium content

482.5 mg

protein content

40.5 g

cholesterol content

130.5 mg

carbohydrate content

20.5 g

saturated fat content

9.5 g