Beef and Pumpkin Shepherd's Pie

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Ingredients

2 lbs butternut or kent pumpkin (washed, peeled seeded and cubed (I usually use 1/2 a kent pumpkin))
3 large potatoes (washed, peeled and cubed)
2 tablespoons reduced fat butter/spread of choice
1 tablespoon olive oil
1 large brown onion (chopped)
2 medium carrots (peeled and chopped)
1/2 medium red capsicum/bell pepper (seeded and chopped)
3 cloves garlic (minced (or 3 teaspoons minced garlic))
1 lbs ground/mince extra lean beef
2 medium ripe tomatoes (diced)
3/4 cup frozen peas
1 pinch salt to season
2 tablespoons vegetable stock (I use Vegeta)
2 tablespoons gravy powder
4 cups baby spinach leaves (washed)
2 tablespoons flat-leaf parsley (chopped )
1/2 cup parmesan cheese (finely grated )

As published by Cafe Delites.

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