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From Cafe Delites

Beef And Pumpkin Lasagna

Time
1 hr 10 min
Makes
9
Ingredients
19
Get the recipe at Cafe Delites (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Amounts
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced (or 3 teaspoons minced garlic)
  • 1 large brown onion (roughly chopped)
  • 1 large carrot (diced)
  • 1 large red capsicum/bell pepper (diced)
  • 2 lbs lean ground beef mince
  • 1/4 cup freshly chopped parsley
  • 24 oz bottle of Passata
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 1 tablespoon Vegeta or any other vegetable stock powder
  • 4 cups pumpkin (, peeled, deseeded and finely sliced (1/2 cm - 1/8-inch slices))
  • 6 sheets wholemeal/spelt or whole grain lasagna sheets
  • 1 cup fat free ricotta cheese
  • 4 cups grated light Mozzarella
  • 4 tablespoons light/reduced fat butter of choice (or margarine)
  • 3 tablespoons whole wheat/wholemeal flour (or light spelt)
  • 2 cups skim milk (or almond milk)
  • 1 pinch salt
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
560 kcal
Fat
26 g
Serving size
1 serving
Fiber
3 g
Sugar
12 g
Sodium
822 mg
Protein
42 g
Trans fat
1 g
Cholesterol
124 mg
Carbohydrate
38 g
Saturated fat
11 g
Unsaturated fat
12 g

As published by Cafe Delites.

The method

The steps live at cafedelites.com. We don't copy them: Cafe Delites wrote this recipe, and your visit supports them.

Get the recipe at Cafe Delites (opens in a new tab)