From Cafe Delites
Beef And Pumpkin Lasagna
- Time
- 1 hr 10 min
- Makes
- 9
- Ingredients
- 19
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Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic, minced (or 3 teaspoons minced garlic)
- 1 large brown onion (roughly chopped)
- 1 large carrot (diced)
- 1 large red capsicum/bell pepper (diced)
- 2 lbs lean ground beef mince
- 1/4 cup freshly chopped parsley
- 24 oz bottle of Passata
- 1 tablespoon tomato paste
- 1 teaspoon sugar
- 1 tablespoon Vegeta or any other vegetable stock powder
- 4 cups pumpkin (, peeled, deseeded and finely sliced (1/2 cm - 1/8-inch slices))
- 6 sheets wholemeal/spelt or whole grain lasagna sheets
- 1 cup fat free ricotta cheese
- 4 cups grated light Mozzarella
- 4 tablespoons light/reduced fat butter of choice (or margarine)
- 3 tablespoons whole wheat/wholemeal flour (or light spelt)
- 2 cups skim milk (or almond milk)
- 1 pinch salt
Nutrition
- Calories
- 560 kcal
- Fat
- 26 g
- Serving size
- 1 serving
- Fiber
- 3 g
- Sugar
- 12 g
- Sodium
- 822 mg
- Protein
- 42 g
- Trans fat
- 1 g
- Cholesterol
- 124 mg
- Carbohydrate
- 38 g
- Saturated fat
- 11 g
- Unsaturated fat
- 12 g
As published by Cafe Delites.
The method
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