From Cafe Delites
Beef And Guinness Stew
- Time
- 3 hr 25 min
- Makes
- 8
- Ingredients
- 18
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Ingredients
- 1 1/2 kg boneless beef chuck roast (trimmed and cut into thick 1 1/2-inch pieces)
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 4 tablespoons olive oil (plus more if needed)
- 2 brown onions (medium-sized, chopped)
- 1 tablespoon garlic (minced)
- 3 carrots (large, peeled and chopped into thick slices)
- 2 celery stalks (chopped into thick pieces)
- 4 potatoes (large, quartered)
- 1/4 cup plain flour
- 1 1/2 cups Guinness Beer
- 3 tablespoons tomato paste
- 1 tablespoon brown sugar (optional)
- 4 cups beef broth (beef stock)
- 1 1/2 teaspoons dried thyme
- 1 pinch salt (to season, to your tastes)
- 1 pinch pepper (to season)
- 2 tablespoons fresh parsley (chopped)
Nutrition
- Calories
- 553 kcal
- Fat
- 29 g
- Serving size
- 1 serving
- Fiber
- 4 g
- Sugar
- 5 g
- Sodium
- 681 mg
- Protein
- 41 g
- Trans fat
- 1 g
- Cholesterol
- 129 mg
- Carbohydrate
- 31 g
- Saturated fat
- 11 g
- Unsaturated fat
- 19 g
As published by Cafe Delites.
The method
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