Once Upon a Chef
Béchamel Sauce
- Total time
- 15 min
- Yield
- 2
Ingredients
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups whole milk, warmed (see note)
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- Pinch of ground nutmeg
Nutrition
- calories
- 87 kcal
- fat content
- 6 g
- serving size
- 1 serving
- sugar content
- 3 g
- sodium content
- 161 mg
- protein content
- 2 g
- cholesterol content
- 18 mg
- carbohydrate content
- 5 g
- saturated fat content
- 4 g
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