BBQ Chicken Bowls

• 1 ¼-½ lbs boneless skinless chicken breasts or thighs (I used chicken breasts )
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup BBQ sauce (I like Stubb's or Primal Kitchen)
• 1 large sweet potato (chopped into chunks)
• Avocado oil spray
• Salt, pepper and garlic (to taste)
• 1 bag (16 oz) frozen sweet corn kernels (defrosted )
• 1 15 oz can black beans (drained and rinsed )
• 1 large red bell pepper (chopped)
• ½ large red onion (finely chopped)
• 2 Tablespoons red wine vinegar
• 3 Tablespoons parsley leaves (chopped)
• 1 Tablespoon olive oil
• 1 teaspoon sea salt
• ½ teaspoon fresh ground pepper
• 2 cups cooked rice (or half rice + half cauliflower rice)
• 2 cups black bean and corn salad
• Roasted sweet potatoes
• 2 cups cherry tomatoes (halved)
• 2 cups shredded purple cabbage
• 1 avocado
• pickled red onions (optional)
• 1 lime (cut into wedges)
• 1 small handful fresh cilantro
• ½ cup plain full-fat Greek yogurt
• 3 Tablespoons BBQ sauce
• 1 Tablespoon milk
• 2 teaspoons ranch seasoning mix
• 1 teaspoon apple cider vinegar
• ¼ teaspoon salt

Nutrition

calories

654 kcal

fat content

17 g

serving size

1 bowl (w/ cauliflower rice)

fiber content

17 g

sugar content

15 g

sodium content

1435 mg

protein content

57 g

cholesterol content

127 mg

carbohydrate content

77 g

saturated fat content

3 g

unsaturated fat content

8 g