From Cafe Delites
Banana and Blueberry Chocolate Chip Muffins
- Time
- 40 min
- Makes
- 19
- Ingredients
- 16
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 3 large ripe bananas (mashed really well)
- 2 Tbs light butter melted
- 1/4 cup natural sweetener/sugar of choice
- 2 tablespoons honey
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- 1 large egg
- 2 egg whites ((1/4 cup liquid egg whites))
- 5 tablespoons apple sauce
- 1/4 cup unsweetened almond milk
- 2 cups spelt flour (or substitute with plain or all purpose flour)
- 1 1/2 tsp baking powder
- 1 teaspoon baking soda
- 1/2 cup fresh blueberries
- 1/4 cup chocolate chips of choice ((I use dark chocolate))
- 1/4 cup (extra) chocolate chips of choice
Nutrition
- Calories
- 116 kcal
- Fat
- 3 g
- Serving size
- 1 serving
- Fiber
- 2 g
- Sugar
- 8 g
- Sodium
- 114 mg
- Protein
- 3 g
- Trans fat
- 0.01 g
- Cholesterol
- 10 mg
- Carbohydrate
- 23 g
- Saturated fat
- 1 g
- Unsaturated fat
- 0.5 g
As published by Cafe Delites.
The method
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