From Cafe Delites
Balsamic Chicken Salad with Lemon Quinoa
- Time
- 30 min
- Makes
- 6
- Ingredients
- 18
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Ingredients
- 1/2 cup dry quinoa
- 1 cup vegetable or chicken stock ((or water mixed with 1 teaspoon vegetable stock powder))
- 1 pinch salt to season
- 1/2 medium lemon (juiced)
- 6 boneless chicken thigh or breast fillets (trimmed of fat)
- 1 tablespoon garlic olive oil (or plain)
- 2 tablespoons balsamic vinegar
- 1/2 medium lemon (juiced)
- 1 teaspoon vegetable stock powder
- 1 teaspoon garlic powder/granules or 1 clove garlic (crushed)
- 6 cups cos lettuce, washed and shredded
- 7 oz grape tomatoes (halved)
- 1/2 medium red onion (thinly sliced)
- 3.5 oz pitted kalamata olives
- 1.7 oz reduced fat Feta cheese
- 1/2 cup continental parsley
- 2 tablespoons garlic olive oil
- 2 teaspoons balsamic vinegar
Nutrition
- Calories
- 320 kcal
- Fat
- 16 g
- Serving size
- 1 serving
- Fiber
- 3 g
- Sugar
- 4 g
- Sodium
- 691 mg
- Protein
- 27 g
- Trans fat
- 0.02 g
- Cholesterol
- 112 mg
- Carbohydrate
- 17 g
- Saturated fat
- 3 g
- Unsaturated fat
- 12 g
As published by Cafe Delites.
The method
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