From Minimalist Baker
Baked Quinoa Black Bean Falafel
- Time
- 1 hr
- Makes
- 12
- Ingredients
- 11
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Ingredients
- 1 cup cooked and cooled quinoa ((make sure it's cooked and completely cooled before using))
- 1 15-ounce can black beans ((rinsed, drained, dried))
- 1/4 cup pumpkin seeds ((raw or roasted))
- 5 cloves garlic ((skin removed and crushed))
- 1/2 tsp sea salt, plus more to taste
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 2 Tbsp tomato paste
- 2 Tbsp coconut aminos
- 1 chipotle pepper in adobo sauce ((omit for less spicy falafel))
- 1 tsp nutritional yeast ( (optional))
Nutrition
- Calories
- 60 kcal
- Fat
- 1.1 g
- Serving size
- 1 Falafel
- Fiber
- 1.8 g
- Sugar
- 0.5 g
- Sodium
- 85 mg
- Protein
- 2.9 g
- Carbohydrate
- 9.9 g
- Saturated fat
- 0.2 g
As published by Minimalist Baker.
The method
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