From Cookie and Kate
Baked Asparagus Frittata
- Time
- 30 min
- Makes
- 6
- Ingredients
- 10
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Ingredients
- 6 large eggs
- 2 tablespoons full-fat dairy (heavy cream, half-and-half, whole milk)
- 1 small finely chopped shallot (about 3 tablespoons)
- 1 ½ teaspoons Dijon mustard
- ¼ teaspoon fine salt, plus a pinch more for the asparagus
- 4 to 5 ounces goat cheese or feta, crumbled
- ½ pound pencil-thin asparagus (must be thin!)
- 1 teaspoon olive oil
- 1 teaspoon fresh lemon juice
- Freshly ground black pepper
Nutrition
- Calories
- 147 calories
- Fat
- 10.5 g
- Serving size
- 1 large slice
- Fiber
- 0.7 g
- Sugar
- 1.2 g
- Sodium
- 379.2 mg
- Protein
- 10.5 g
- Trans fat
- 0 g
- Cholesterol
- 197.5 mg
- Carbohydrate
- 2.4 g
- Saturated fat
- 5 g
As published by Cookie and Kate.
The method
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