From Cookie and Kate
Apple Pancakes
- Time
- 30 min
- Makes
- 8
- Ingredients
- 12
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Ingredients
- 1 cup buttermilk or make your own*
- 1 cup white whole wheat flour or regular whole wheat flour or all-purpose flour
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 large egg
- 2 tablespoons unsalted butter, melted
- 2 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1 cup grated Honeycrisp or Granny Smith apple (about 1 medium)
- Avocado oil or vegetable oil, for greasing the pan
Nutrition
- Calories
- 117 calories
- Fat
- 4 g
- Serving size
- 1 pancake (oil not included)
- Fiber
- 2.1 g
- Sugar
- 5.3 g
- Sodium
- 195.9 mg
- Protein
- 3.4 g
- Trans fat
- 0 g
- Cholesterol
- 31.6 mg
- Carbohydrate
- 17.9 g
- Saturated fat
- 2.1 g
As published by Cookie and Kate.
The method
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