From Cookie and Kate
Apple Oatmeal Muffins
- Time
- 26 min
- Makes
- 12
- Ingredients
- 14
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Ingredients
- 1 ¼ cups whole wheat flour
- 1 ¼ cups old-fashioned oats
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon fine salt
- ½ teaspoon ground cinnamon
- 1 cup unsweetened applesauce
- ½ cup buttermilk (or ½ cup milk of choice + ½ tablespoon vinegar, stirred together and rest for 5 minutes before using)
- ½ cup packed brown sugar
- 2 tablespoons avocado oil, mild olive oil or melted coconut oil
- 1 large egg, lightly beaten
- ½ teaspoon vanilla extract
- 2 small Gala apples, chopped into small pieces (½-inch cubes or smaller)
- Optional: 1 teaspoon turbinado (raw) sugar, for sprinkling on top
Nutrition
- Calories
- 163 calories
- Fat
- 3.4 g
- Serving size
- 1 muffin
- Fiber
- 3.2 g
- Sugar
- 11.5 g
- Sodium
- 120.9 mg
- Protein
- 3.8 g
- Trans fat
- 0 g
- Cholesterol
- 16.6 mg
- Carbohydrate
- 28.8 g
- Saturated fat
- 0.8 g
As published by Cookie and Kate.
The method
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