From Cookie and Kate
Almond Banana Smoothie
- Time
- 5 min
- Makes
- 1
- Ingredients
- 6
Get the recipe at Cookie and Kate (opens in a new tab)
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Ingredients
- ½ cup almond milk or milk of choice
- 1 medium-to-large frozen banana (break your bananas into one-inch chunks before freezing)
- 1 ½ tablespoons flax seed
- 2 tablespoons almond butter
- Optional: ¼ to 1 teaspoon maple syrup
- ⅛ teaspoon almond extract, to taste (or vanilla extract, but the almond extract makes the smoothie taste almost like candy!)
Nutrition
- Calories
- 404 calories
- Fat
- 26.1 g
- Serving size
- 1 cup (no sweeteners added)
- Fiber
- 10.6 g
- Sugar
- 16.1 g
- Sodium
- 101.1 mg
- Protein
- 11.6 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 38.2 g
- Saturated fat
- 2 g
As published by Cookie and Kate.
The method
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