From The Recipe Critic
Air Fryer Chicken Tenders
- Time
- 23 min
- Makes
- 4
- Ingredients
- 10
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Ingredients
- 1 ¼ pounds boneless skinless chicken tenders
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 tablespoons olive oil or melted butter
- 3 teaspoons minced garlic
- 1 teaspoon dried basil
- 1/4 teaspoon paprika
- 1 cup Panko breadcrumbs
- 2/3 cup Parmesan cheese, (freshly grated)
Nutrition
- Calories
- 284 kcal
- Fat
- 5 g
- Serving size
- 1 serving
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 275 mg
- Protein
- 34 g
- Cholesterol
- 91 mg
- Carbohydrate
- 24 g
- Saturated fat
- 1 g
As published by The Recipe Critic.
The method
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