From Cookie and Kate
3-Ingredient Banana Pancakes
- Time
- 20 min
- Makes
- 4
- Ingredients
- 5
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Ingredients
- 2 medium-to-large ripe bananas
- 4 large eggs
- ½ cup whole wheat flour or buckwheat flour or ⅔ cup oat flour
- Optional flavor/nutrition boosters: ½ teaspoon ground cinnamon, up to 2 tablespoons hemp hearts and/or ground flaxseed, up to ¼ teaspoon salt
- Butter, avocado oil or ghee, for cooking
Nutrition
- Calories
- 175 calories
- Fat
- 5.3 g
- Serving size
- 2 pancakes (made with whole wheat flour, no boosters or butter)
- Fiber
- 3.1 g
- Sugar
- 7.5 g
- Sodium
- 71.9 mg
- Protein
- 8.9 g
- Trans fat
- 0 g
- Cholesterol
- 186 mg
- Carbohydrate
- 24.6 g
- Saturated fat
- 1.7 g
As published by Cookie and Kate.
The method
The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.