From Cafe Delites
10-Minute Parmesan White Bean Soup with Spinach
- Time
- 15 min
- Makes
- 10
- Ingredients
- 13
Get the recipe at Cafe Delites (opens in a new tab)
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Ingredients
- 1 tablespoon olive oil
- 1 yellow onion (diced)
- 6-8 cloves garlic (minced)
- 6 cups vegetable broth (or stock)
- 15 ounces diced tomatoes (canned, drained)
- 1 teaspoon sugar
- 1 tablespoon Italian dried herbs
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 4 cans white beans (cannellini beans, drained and rinsed (can weight 14oz (400g) drained weight per can 8.5oz (240g)))
- 4 cups baby spinach
- 3/4 cup parmesan cheese (fresh grated, for serving )
- 3 tablespoons flat-leaf parsley (chopped, fresh )
Nutrition
- Calories
- 209 kcal
- Fat
- 4 g
- Serving size
- 1 serving
- Fiber
- 7 g
- Sugar
- 4 g
- Sodium
- 938 mg
- Protein
- 13 g
- Cholesterol
- 5 mg
- Carbohydrate
- 32 g
- Saturated fat
- 2 g
- Unsaturated fat
- 2.4 g
As published by Cafe Delites.
The method
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