From Minimalist Baker
1-Pot Kabocha Chickpea Miso Soup
- Time
- 30 min
- Makes
- 4
- Ingredients
- 10
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Ingredients
- 1-2 Tbsp olive oil
- 1 cup diced white or yellow onion ((1/2 medium onion yields ~1 cup or 130 g))
- 4 large cloves garlic, minced
- 4 heaping cups kabocha squash, seeds removed, peeled and cut into 1 ½ inch pieces
- 1 (15 oz.) can chickpeas, drained ((or double for a heartier, less brothy soup))
- 2 cups vegetable broth
- 2 cups water
- 2 cups chopped kale ((or other hearty greens of choice — if using spinach, add it at the same time as the miso mixture))
- 2 Tbsp chickpea miso paste
- Sesame seeds
Nutrition
- Calories
- 210 kcal
- Fat
- 5.4 g
- Serving size
- 1 (two-cup) serving
- Fiber
- 9 g
- Sugar
- 11.4 g
- Sodium
- 719 mg
- Protein
- 7.2 g
- Carbohydrate
- 35.5 g
- Saturated fat
- 0.7 g
- Unsaturated fat
- 3.8 g
As published by Minimalist Baker.
The method
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